ENGLISH

=Fitness=

What is fitness? Fitness means being able to perform physical activity. It also means having energy and strength to feel as good as possible. Getting more fit, even a little bit, can y high level of fitnimprove your health. You don't have to be an athelete to be fit. Athletes reach a very high level of fitness. And poeple who can't do that much exersice can work toward some level of fitness that helps them feel better and have more energy.

What types of physical activity impprove fitness?


 * Flexibility: Is the ability to move your joints and muscles trough their full motion. Stretching is an exersice that helps you to be more flexible.


 * Muscles fitness: Means building stronger muscles and incresing how long you can use them. Activities like weight fifting or push.

raises your heart rate, such as walking or runnnig.
 * Aerobic fitness: Means increasing how well your body uses oxygen. This depends on the condition of your heart, lungs, and muscles. Any activity that



First Name: Daniel André //Last Name: Victorio Manrique //  1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine:  Yes, I do football Monday, Tuesday, Wednesday, Thursday and Sunday.   2. How many days per week do you exercise?  I do exercise 5 days per week.   3. How many minutes each day?  I practice 1 hour each day.  <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-style: italic;"> 4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you most enjoy? Basketball, football, ride my bike and ping pong. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-style: italic;"> 5. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">What exercises do you least enjoy? Volleyball <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana;"> 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? Yes, sometimes I watch TV, frequently I play in the computer and always I play video games. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana;"> 1. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">How would you describe your daily nutritional habits? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">Unhealthy? Erratic? Healthy? Healthy. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana;"> 2. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat fruit and vegetables? Sometimes I eat fruits and vegetables. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana;"> 3. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;">How often do you eat at fast food restaurants? Once a month. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-style: italic;"> 4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. Herbalife’s vitamin. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-style: italic;"> 1. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-style: italic;"> 2. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">When was the last time you had a physical examination? No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-style: italic;"> 3. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why. No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: Verdana; mso-ansi-language: EN-US; mso-fareast-font-family: Verdana; mso-bidi-font-style: italic;"> 4. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? No. a stroke? No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high blood pressure? Yes. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-ansi-language: EN-US; mso-bidi-font-style: italic;"> high cholesterol? No. <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPSMT; mso-ansi-language: EN-US;"> <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;"> Weight (obesity) problems? Yes, Only one parent.
 * <span style="font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US; mso-bidi-font-size: 10.0pt;">Personal Fitness **
 * <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Diet and Nutrition **
 * <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-BoldMT; mso-ansi-language: EN-US;">Medical History **